Weight loss, when done right, can make you look and feel like a new person. It’s important to choose the right weight-loss method, though, as certain weight loss methods can be unhealthy or too restrictive. Too many people choose medicine to lose weight, but this isn’t always the safest way to go about it. If you want to lose weight without medicine, there are some things you can do that are just as effective and much safer on your body. This article will cover those alternatives and more to help you safely and effectively lose weight the healthy way!



Change your nutrition

 

Losing weight is much more about nutrition than it is about exercise. Losing a pound of fat requires 3,500 calories, but if we do not have enough calories in our diet, we will be less likely to be able to find enough food to consume in order to meet that number. When looking for foods with high nutritional value look for:

•          Organic produce

•          Foods with a high protein content

•          Foods low in sugar

•          Foods rich in fibre

•          Unprocessed foods

Drink lots of water

 Dehydration slows down metabolism and can lead to fatigue, headaches, muscle cramps and more. Staying hydrated is key when you’re trying to shed pounds. Aim for at least eight 8-ounce glasses of water per day—more if you exercise often or are exposed to extreme heat. Put a water bottle on your desk, in your car and next to your bed. If it’s there, you will drink from it regularly. (Bonus: Drinking water has been shown to reduce appetite.)

Get more exercise

 According to experts, increasing physical activity is key for weight loss. One of their top recommendations? Adding more exercise into your routine—especially strength training. Muscle burns more calories than fat does, and therefore you naturally burn more calories throughout the day by having more muscle, says Caroline Cederquist, MD, author of The MD Factor Diet. If you don't have much muscle, it's a good idea to pick up resistance training.

Read more books

 Studies have shown that reading can speed up your metabolism and make it easier for you to eat less. So, grab a good book, curl up on your couch and enjoy yourself! Also, consider adding more TV watching time: it might not be as relaxing as reading but it’s just as beneficial for getting rid of some extra pounds. And they – don’t forget about sports! Going jogging is one of the easiest ways to stay in shape – especially when combined with a proper diet.

Journal About Your Emotions

 Keeping a journal can be an excellent method for dealing with stress and anxiety. Writing down your feelings and thoughts may enable you to feel better about yourself, which leads to positive emotions rather than negative ones. Studies show that those who write daily experience improved mood, self-esteem, and coping skills. Keeping a journal is also a great tool for managing stress during times of intense change such as when trying to lose weight.

Do some yoga

 Yoga is an excellent way to build strength, reduce stress and anxiety, improve balance and flexibility and get your lymphatic system moving so that your body can flush out toxins. Yoga is also a great way to meet like-minded people in your community, so it’s a great way for people who are new in town or have just moved away from family and friends. Here are some resources that will teach you how to do yoga at home

Do something fun every day

 

Exercising your body is important, but keeping your mind active is just as vital. One great way to do that? Make it a point every day to do something fun, whether it’s reading a book or playing with a new app. Aim for at least 15 minutes of downtime throughout your day. Not only will these diversions make you happier, they’ll also improve mental sharpness and encourage an attitude of gratitude (which can enhance happiness further).

Don’t forget to breathe

 Weight loss comes down to energy in versus energy out, right? Energy in is all of your food and drink, while energy out is all of your physical activity (and your metabolism!). One easy way to increase energy is by breathing more efficiently with diaphragmatic breathing. It’s an old yogic technique that not only increases how much oxygen gets into your body but can also help control stress hormones. How do you breathe diaphragmatically?

Get enough sleep

 Going to bed on time and waking up early can go a long way towards keeping your body in tip-top shape. Sleep is when your body goes through a detoxification process, and it’s also when it regenerates muscle tissue. If you have trouble getting enough sleep during hectic workdays, try cutting out caffeine in the afternoon. Caffeine keeps many people awake, but if taken too late in the day, will make it harder for them to fall asleep at night.